Massage therapy is something that everyone loves to receive. Massage acts like a painkiller that bursts our lifetime stress for the short term and enhances flexibility in our body. There are numerous massage therapies meant to target various health problems, but this article is all about Deep Tissue Massage and the details about its purpose for health. What is deep tissue massage therapy? A deep tissue massage is a massage therapy in which a skilled therapist uses massage techniques that include deep yet firm pressure to reach deep layers of the muscles and connective tissues. Massage therapy is an effective treatment that cures body aches, including neck, back, shoulder, thighs, legs, and sports injuries. What happens to your body during deep tissue massage therapy? Deep tissue massage breaks scar tissues and painful muscle knots, which cause muscle soreness. It is also known to help reduce chronic pain in different affected body areas. During the deep tissu...
What is Sports Massage? Sports massage is a form of body massage involving certain manual manipulation of the muscle tissues using various techniques. Sports massage is often considered a treatment to boost physical mobility and improve muscle health. Further, this massage is performed by a very well-trained sports massage therapist who knows how to exert the accurate intensity of pressure. Techniques used in Sports Massage Sports massage therapy uses somewhat similar techniques as deep tissue massage therapy. However, sports massage therapy only focuses on specific body parts rather than treating the entire body in deep tissue massage London . Sports massage includes a set of effective techniques intended to be carried out in the injured areas of the body. Most of the techniques of sports massage are taken from osteopathic manipulative therapy. Hence, the common techniques of sports massage include: Effleurage Petrissage Tapotement Friction C...